Check out SupportLinc to understand stress and discover tools for managing it.
April marks Stress Awareness Month, a perfect time for turning our focus towards understanding and managing the stress that affects each of us in unique ways. Stress, characterized by feelings of mental, emotional and physical strain or exhaustion, can manifest in various forms, including increased heart rate, sleep disturbances and irritability.
As part of our ongoing commitment to associate well-being, we encourage everyone to take this opportunity to learn more about stress's impact and explore effective stress management strategies.
One tool that is available to assist you in navigating the challenges stress may present is SupportLinc. Offering a wide array of resources, SupportLinc ensures that help is available around the clock. Whether you need in-the-moment phone support, are interested in coaching or counseling, or wish to engage with online courses, videos and tip sheets, SupportLinc is a comprehensive resource designed to empower you to manage stress effectively.
Getting started with SupportLinc's resources is easy. Visit the program’s web portal or mobile app to explore the wealth of support options at your disposal.
For more information or to access these resources, you can reach out at 1-888-881-LINC (5462) or visit supportlinc.com. Also, don't forget to download the mobile app for easy access to all the support services provided.
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